We offer a Children’s Mindfulness & Art Therapy Course during the School holidays.

Time: 1-1 slots of 1.5 hour at the location below or introducing a Mindfulness/Art Therapy group (4-week course) in August (Small group of KS2 5-6 students – date/time & venue TBD).

Venue: Totnes Tutors, Blacklers, Park Road, Dartington Hall, Totnes.

Costs: £40 per student

To enquire or book email or text in the first instance: Anita – anitalennox108@gmail.com – 07837 683425 – alternative contact: totnestherapy@gmail.com

Ignite Your Child’s Imagination with Mindful Art Therapy!

Encourage them to embark on a Journey of Self-Expression and Discovery!

Allow your child to cultivating mindfulness, inner balance through the expression of Art Therapy!

The course is run by Anita Lennox (P.G.C.E. Psych/SEN + MNCPs.Acc )

Anita is a qualified Counsellor/Mindfulness Teacher with a BSc in Social Psychology. This course includes a mix of Mindfulness Relaxation/Games & Art Therapy.

Here are some of the activities students will learn. A variation of Mindful Exercises for a Healthy Mind.

Art Therapy activities: Feelings Wheel Emotions – Draw your Day – Inside Out Self-Portrait – My Safe Space – Exploring Shapes – All About Me Collage – Art & Family – Zen Doodle or Mandala Drawings – Before & After Picture & more.

On this enriching course, your child will:

Cultivate Mindfulness: Guided mindfulness practices will be woven into the sessions, helping children develop focus, resilience, and self-awareness, enhancing their overall well-being.

Express Through Art: Children will dive into various Mindfulness & Art techniques, allowing them to experience, express and share their ideas.

Foster Collaboration: The group course offers a supportive and inclusive environment, children will have the opportunity to share their creations, exchange ideas, and celebrate each other’s unique talents. If you are interested in the group and would like to give it a try – contact me (by email/text) – totnestherapy.com or 07837683425

6. Expansion of Art Therapy & Yoga Group! Coming Soon! Email to express an interest.

We hope to expand the group using a larger venue, so feel free to introduce family and friends and share our group through your facebook contacts. We would like to get started on this during school holidays and we can only begin if we have enough students.

Inclusive in our larger group will be further practice of Mindfulness and Yoga with myself Anita & Yoga teacher Emma. Some topics will include: Mindfulness Practice including: learning to breathe, physical awareness, stress release, healthy attitudes, gratitude, self-awareness and acceptance + more. Yoga including: strength building, awareness, flexibility, confidence, self-acceptance, understanding of bodily systems, inner peace and more …

In this group: Places are limited to 10 students!